Almonds are one of the healthiest nuts you can get, even though they are technically not nuts but actually the seeds of the fruit of the almond tree. Like its cousins, the peach, cherry and apricot trees,...
Imagine foods, not drugs, that are powerful enough to help lower your cholesterol, reduce your risk of heart disease and cancer, and for an added bonus, make you a happier person. And the best part of...
Recently, singer, songwriter and actress Beyoncé Knowles reintroduced the Master Cleanse Diet on the "Oprah Show," on which she claims to have lost 20 pounds for her movie role in "Dream Girls." The...
According to the Center for Disease Control (CDC), more than a quarter of adults are not just overweight, but obese; about 10 percent of them have diabetes on the eastern half of the U.S. It is also suggested...
Did you know that a certain someone, namely President Barack Obama’s father, belonged to the Luo tribe of Kenya? For many Kenyans struggling in their race for stability and globalization, an important...
