Captions for Info Box on H1N1 Vaccine

Brittany Johnson

Meanwhile, health services have offered the following steps we can take to avoid both the Swine and Seasonal Flu.

 Frequently and properly wash your hands
 Get adequate sleep
 Stay hydrated and eat healthy
 Avoid contact with those who are sick

How do you know if you have a seasonal flu or seasonal allergies? According to the CDC here is a list of common symptoms and their diagnosis. It is important to remember, also, cold and flu symptoms last longer than seasonal allergies.

 spring allergies – runny nose, congestion, and cough
 common cold – runny nose, cough, and low grade fever
 sinus infections – lingering runny nose, cough, and fever
 strepp throat – sore throat, fever, and a positive strep test.