Meanwhile, health services have offered the following steps we can take to avoid both the Swine and Seasonal Flu.
Frequently and properly wash your hands
Get adequate sleep
Stay hydrated and eat healthy
Avoid contact with those who are sick
How do you know if you have a seasonal flu or seasonal allergies? According to the CDC here is a list of common symptoms and their diagnosis. It is important to remember, also, cold and flu symptoms last longer than seasonal allergies.
spring allergies – runny nose, congestion, and cough
common cold – runny nose, cough, and low grade fever
sinus infections – lingering runny nose, cough, and fever
strepp throat – sore throat, fever, and a positive strep test.
