City Times

It’s Okay to Ask for Help: Breaking the Mental Health Stigma and Utilizing the Most Underused Resource on Campus

Georgette Todd

May 14, 2014

Everyone has problems and ways to deal with them. Sometimes, though, how we deal with those challenges creates even more problems. Coping through excessive food, sex, drinking and drug use aren’t necessarily the only signs that something’s wrong, but they’re the most obvious benchmarks for professionals to cite as a cause for concern. But there’s a canopy...

Feeding your thyroid well – The dangers of iodine deficiency in our daily diets

Nascent iodine style supplement that can be used to combat deficiency.  Always consult a physician before taking any supplement. (Courtesy graphic)

Kaily Sanders

May 3, 2014

Many people use iodized salt, but do they even know what that means? Iodine is an essential nutrient that the body needs but does not produce. The t...

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