City Times

Almonds are a cheap and convenient snack to have throughout the day for better health and more energy. Faduma Muhidin, City Times

Why you should eat more almonds

May 20, 2013

Almonds are one of the healthiest nuts you can get, even though they are technically not nuts but actually the seeds of the fruit of the almond tree. ...

The detox-diet scam

Faduma Muhidin

May 1, 2013

Recently, singer, songwriter and actress Beyoncé Knowles reintroduced the Master Cleanse Diet on the "Oprah Show," on which she claims to have lost 20 pounds for her movie role in "Dream Girls." The diet consisted of consuming nothing but water and a concoction of lemon juice, maple syrup and cayenne pepper for 10 days in conjunction with mild laxatives both in the mornin...

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