Since gyms are closed due to the COVID-19 pandemic indefinitely, many of us are in need of creative workouts to do at home.

The majority of us do not have access to a full gym or equipment, but this should not stop you from staying active.

Here are three types of workouts you can do during quarantine. 

Option 1: Using bodyweight

For those gym rats who want to keep their precious muscles from fading, try some bodyweight workouts to switch it up.

Here are some links below: 

Link: The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!

Link: Bodyweight Exercises: The best bulk-up moves to do at home

Option 2: Yoga

Want to get more flexible? Get more focused? These are only some benefits yoga can provide us. 

Here are some links below:

Link: 12 Must-Know Yoga Poses for Beginners

Link: How to Start an At-Home Yoga Practice

These are only a few resources, but you can find more online and on YouTube for free.

Option 3: Head outside (nearby)

Even if it’s just for a walk around the block — which is really all you’re supposed to do under the latest public health advisories –staying active is important to keep a healthy lifestyle.

How are you staying active indoors? Let us know on social media @SDCityTimes or leave a comment below.